[Download] "Mindfulness and Sport Psychology for Athletes: Consider Awareness Your Most Important Mental Tool" by Colleen M. Hathaway DC & Kristine M. Eiring PhD # Book PDF Kindle ePub Free
eBook details
- Title: Mindfulness and Sport Psychology for Athletes: Consider Awareness Your Most Important Mental Tool
- Author : Colleen M. Hathaway DC & Kristine M. Eiring PhD
- Release Date : January 01, 2011
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 269 KB
Description
This quick read book is an excellent resource for any athlete hoping to learn the basics of mindfulness and mental performance tools. A simple read and an endless resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and athletic potential increase exponentially.
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