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eBook details

• Title: MILO: A Journal for Serious Strength Athletes, March 2011, Vol. 18, No. 4
• Author : Randall J. Strossen
• Release Date : January 27, 2011
• Genre: Sports & Outdoors,Books,
• Pages : * pages
• Size : 10404 KB

Description

Cover: With a gritty effort, North Korea's Pang Kum Chol managed to save this 192-kg squat jerk. This was the editor's choice of Best Lift at the 2010 Asian Games.

People

• Karl Norberg: World's Strongest Senior by Jim Schmitz

Training

• Don't Get a Headache over Squats by William L. Crawford, M.D.
• Simplify for Results by Dr. Ken E. Leistner
• Iron Masters: Crazy Workouts by Steve Justa
• My Dinnie Stone Quest: An Addendum by Roger Davis
• Conditioning for Strongman by Paul Mouser
• Isometrics: The Key to Breaking through Strength Barriers by Jon Bruney
• Safe Cooking by Richard Moores
• Air Barbell by Jon Carr and Dana Adams
• The Bulgarian Experiment by Pavel
• Laurel and Hardy Sprints for Stamina by John Brookfield
• Never Say Die by Myles Wetzel
• Deep Relaxation Technique for More Energy by Col. (Ret.) Joseph H. Wolfenberger
• Combining Bodybuilding with Olympic Weightlifting by Randy Long
• Treatment Options for Tendon Injuries: Think Eccentrically by Ernest Roy, P.T.
• Historical Perspectives of Strength Programming Variables by Mike Waller, M.A., Joshua La Reaux, M.S., Jason Miller, M.S., and Timothy Piper, M.S.
• Training Opposing Muscle Groups by Brian Jones, Ph.D.
• Those Amazing Amino Acids by Bill Starr
• Controlling Tension through Breath Work by Steven Helmicki
• Strength for Strokes by Ken Best
• Abbreviated Training: The Key to Progress When Time and Energy Are Limited by Leo Seitz

Contests

• World-Class Weightlifting Returns to Guangzhou: 2010 Asian Games by Randall J. Strossen, Ph.D.
• 2010 WAF World Armwrestling Championships: Global Matchups Galore by Denise Wattles
• 2010 IAWA World All-Round Weightlifting Championships: More Than Just Lifting by Roger Davis

History

• Austrian Mighty Men: Three Competitors by Gherardo Bonini
• Russian Men of Might: Sergey Yeleseyev by Josef Svub

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